A well-known YouTube commentator, Philip DeFranco, is not only popular for his sharp takes on recent events, but he also gets in the limelight because of his weight loss. Fans who have been following him for many years find his weight loss transformation inspiring. In this guide, we will discuss everything about Philip DeFranco weight loss: why he chose to lose weight, the strategies he used, his diet plan and workout routine, and what others can learn from his transformation.
Who is Philip DeFranco?
Before moving forward on his weight loss journey, let’s first look into his life.
Philip DeFranco, also known as Philip D., has been a YouTuber for many years. He gained popularity because of his flagship series called The Philip DeFranco Show (PDS). He covers all types of topics, like pop culture, politics, and trending, based on facts. He has millions of subscribers, which has made him a popular commentator on YouTube. Recently he got public attention because of his weight loss journey. Fans noticed and found it so inspiring and motivational.
Why Philip DeFranco Chose to Transform His Health
Like many other celebrities, Philip’s weight also changes over the years. Fans noticed his weight changes in 2022, but it was just a rumor. His weight loss began in 2023-2024. After hearing speculations Philip addressed on social media posts and in an interview, he revealed that the decision to lose weight was driven by
Health concerns: Because of his heavy weight, he starts facing issues like fatigue and high blood pressure. He wants to feel strong emotionally and physically; he understands the importance of a balanced life and wants to set a good example for his children. He feels so low because of his overall health; he decides to lose weight because his work needs him to be energetic all the time.
In an interview Philip stated: “I want to be around for a long time not just for my family but also to keep doing what I love,” DeFranco shared in a 2024 video update.“
Philip DeFranco’s Weight Loss: How Many Pounds Did He Shed?
Although Philips didn’t confirm the exact number, his fans speculate Philip lost 70 pounds in 16 to 18 months. His weight reduce from 255lbs to 185lbs. The changes were inspiring yet consistent. Consistency is a key for everything, especially sustainable weight loss.
The Strategy Behind Philip DeFranco’s Weight Loss
Whenever a celebrity goes through an amazing weight loss transformation, fans get curious and search about it on the Internet. For example, did he take any supplements for weight loss? “Is it natural, or what did he do to lose the pounds? Fans of Philip DeFranco search for his secret.”
Well, the answer is his weight loss is totally natural and based on an extreme workout routine. He didn’t follow any strict diet. His main focus was to get a balanced and healthy life.
1. Calorie Tracking
Calories play an important role in weight management. When people want to lose weight, they minimize calorie intake, and some even use calorie-tracking apps. DeFranco used apps like MyFitnessPal to track his calorie intake, which helped him understand how many calories he consumed and when to stop eating. This approach allowed him to enjoy a variety of food while maintaining portion control.
Also Read: Dale G. Renlund Weight Loss Journey: How He Improved His Health and Fitness
2. High-Protein, Whole-Food Diet
Philip didn’t follow any strict diet like keto or vegan for weight loss; however, he did make some slight changes in his daily meal plan, like increasing his intake of protein and keeping his diet balanced by removing high-calorie food items.
Philip’s meal plan includes protein-based food items like chicken, turkey, vegetables, and leafy greens, as well as carbohydrates such as sweet potatoes and brown rice. Philip also shares with his fans that he makes healthy swaps instead of cutting all food items from his diet.
3. Intermittent Fasting
People choose intermittent fasting to ease their weight loss goals. Philip D. practices intermittent fasting using the 16:8 method, which involves fasting for 16 hours and limiting eating to an 8-hour window. This method helps in reducing calorie intake and provides a break to the digestive system, which eventually leads to weight loss.
4. Strength Training and Cardio
Philip never goes to the gym properly, but he includes a regular workout plan in his daily routine. His workout includes strength training 4 days a week to build muscle and stay energetic.
Cardio: He jogs, runs, and cycles for 15 to 30 minutes each day to maintain heart health and encourage fat loss.
Home workouts: When he has many other things to do, he simply follows some exercises at home.
5. Mental Health & Accountability
The most underrated but impactful thing in a weight loss journey is mental health. Philip knows the importance of mental health, so he focuses on it. He said reducing stress through mindfulness and getting proper sleep are keys toward balanced health. He also credited his wife, who supported him throughout the journey.
Did Philip DeFranco Use Supplements? Here’s What We Know
Although Philip didn’t talk openly about any weight loss supplements, he mentioned some other supplements he took during his journey.
- He adds protein powder to his drink to meet daily intake goals.
- Multivitamins to fill nutritional gaps
- Creatine and pre-workouts during his strength training phase
He avoids fat burners and other detox teas to keep his journey natural.
From Then to Now: Philip DeFranco’s Visual Weight Loss Journey
If we compare Philip’s physical appearance from the years 2022 to 2024. He looks more energetic as compared to last year. His face got slim, and he carries himself with more confidence.
He stated on an Instagram story in 2024, “I feel sharper, lighter, and more alive.”
What Can You Learn From Philip DeFranco’s Weight Loss?
Following are 5 takeaways inspired by his transformation:
- Start slow but stay consistent, as weight loss is a long-term process.
- Don’t think about perfection.
- To keep track of your calorie intake, use tracking apps.
- Find what you enjoy and stick with it.
- Instead of suddenly jumping on a strict diet, first start with skipping high-fat items from your diet.
The Online Buzz: What People Are Saying About Philip DeFranco’s Transformation
There’s been plenty of speculation online.
A Reddit user said: “So not sure what you mean about ‘he eats a lot of stuff and is still skinny.’ I think there’s a fair chance he’s on it [Ozempic]…”
A positive one
“Also, he was losing weight long before Ozempic became regularly available… Wellbutrin helped stop the weight gain issues.”
Another user on Reddit said: “He definitely lost some, but I think he was in a better headspace… They started making healthier food choices.”
FAQs About Philip DeFranco’s Weight Loss
Q1: Did Philip DeFranco follow a specific diet plan?
No, Philip didn’t follow any strict diet; he focused on healthy eating, low-calorie meals, and high-protein diets, as well as intermittent fasting.
Q2: How long did it take for Philip DeFranco to lose weight?
Philip lost 70 pounds in 16 to 18 months. His weight reduce from 255lbs to 185lbs. The progress was natural and sustained.
Q3: Did he use any fat burners or weight loss pills?
There is no official statement or evidence that shows he used any fire burners. His weight loss journey was focused on whole foods and consistent habits.
Q4: Is Philip DeFranco still maintaining his weight loss?
Yes, as per reports of 2025, Philip continues to keep a healthy weight and balanced lifestyle.
Q5: How can I start a weight loss journey like his?
Start with small, manageable changes. Track your food, get active, and stay patient.
Q6: Did Philip use Ozempic for weight loss?
Philip DeFranco did not use Ozempic (or similar GLP-1 medications) to lose weight. His transformation is totally natural and based on a balanced diet.
Q7: Why has Philip DeFranco lost so much weight?
Philip DeFranco lost weight to improve his health, boost energy levels, and feel better both mentally and physically. He’s shared that lifestyle changes and a focus on wellness motivated his transformation.
Conclusion: Philip Defranco weight loss
Philip’s inspiring weight loss journey is proof that natural transformation doesn’t require any strict diet plans or weight loss supplements. It just needs to be done in the right way with mindset, consistency, and support. Whether you are his fan or not, his weight loss journey is a motivation for many.
Also Read: Christina Haack Weight Loss Journey: Diet, Workout & Wellness Secrets Revealed
Medical Disclaimer
This article is just for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your diet, exercise routine, or healthcare plan.
