Author: Melissa A

Hi, I’m Melissa A — wellness coach, whole food enthusiast, and firm believer that feeling your best shouldn’t be complicated. I support women who are done with the all-or-nothing mindset and are ready for real support, real food, and real results. Everything I share comes from personal experience — from the ups and downs of weight loss and weight gain to the diet plans and lifestyle shifts that actually worked for me. Please always check with your healthcare provider before making changes to your routine. Around here, it’s all about sustainable habits, simple recipes, and honest conversations. No perfection, just steady progress you can feel good about.