It is all about being Fit
Hi, I’m Melissa A — wellness coach, whole food enthusiast, and firm believer that feeling your best shouldn’t be complicated. I support women who are done with the all-or-nothing mindset and are ready for real support, real food, and real results.
Everything I share comes from personal experience — from the ups and downs of weight loss and weight gain to the diet plans and lifestyle shifts that actually worked for me. Please always check with your healthcare provider before making changes to your routine.
Around here, it’s all about sustainable habits, simple recipes, and honest conversations. No perfection, just steady progress you can feel good about.
How can you know for sure: What is the highest temperature allowed for cold holding tuna salad? In this case, the practice known as “cold holding” is useful. As with many foods, bacteria growth is a major concern when dealing with tuna salad; therefore, the food has to be stored at a very specific cold …
Based on my transformation from a conscious eater to an almost near-death experience, I noticed that a diet that incorporates most meats is highly risky. From feeding my body solely with meat, which I thought was the best idea, I turned into a risky adventurer. Continue reading to discover the shocking risks involved. Let’s get into details: …
Ashley Newbrough, best known for her charm and amazing performances in Hallmark movies, recently grabbed everyone’s attention not because of her performance this time but for a remarkable body transformation. Her fans are very curious and can’t stop talking about it. People love her natural beauty and onscreen presence, but now they get inspired by …
In this evolving world of health and fitness, every day a new diet is introduced. People follow many diet plans in a year to reach their fitness goals. Recently a new diet catches everyone’s attention called Valencia diet. It is a Mediterranean-inspired diet plan for weight loss and overall health. It originated from Spain’s coastal …
Curious about ongoing weight gain? Well, you are not alone in this battle! By 2030, globally, 1 in 5 adults will be considered obese, according to a study published in The Lancet. That’s a pretty shocking number!Right? Therefore, how to halt this trend is the true question. Let’s introduce you to a magical lemon balm …
Ice cream is at the top of the list of desserts that people adore the most. Whether it’s in a cone or cup, everyone enjoys it on hot summer days or as a comforting dessert after a long week. But people are curious about ice cream’s effects on health. People search for the question, Is …
When we talk about healthiest food options Salmon mostly comes on top of the list but is it really good for you? People are concern because of mercury levels, sustainability, and farmed vs wild fish. A most searched question among people is salmon good for you? In this article we will explore health benefits of …
The former Florida attorney general and high-profile political figure Pam Bondi has been gaining public attention not for her powerful presence in courtrooms and on news panels but for her weight loss transformation. Fans and media noticed a change in her body and just began asking, Did Pam Bondi lose weight? Did she take any …
If we talk about one of the most popular noodles on the list, it’s ramen noodles. It’s everyone’s choice; people eat them on a regular basis because they are cheap and ready to make. However, ramen noodles are not rich in nutrients, which makes them a subject of concern. Recently someone read the label of …
In recent years, people have become more conscious of focusing on a balanced diet to fulfill their weight loss journey. If you heard about a detox tea known as Pinalim tea, you are not alone. Piñalim tea is getting popular among people who are looking to lose weight by using something natural. This herbal tea …