It is all about being Fit
Hi, I’m Melissa A — wellness coach, whole food enthusiast, and firm believer that feeling your best shouldn’t be complicated. I support women who are done with the all-or-nothing mindset and are ready for real support, real food, and real results.
Everything I share comes from personal experience — from the ups and downs of weight loss and weight gain to the diet plans and lifestyle shifts that actually worked for me. Please always check with your healthcare provider before making changes to your routine.
Around here, it’s all about sustainable habits, simple recipes, and honest conversations. No perfection, just steady progress you can feel good about.
Scott Disick, who is known for his extravagant lifestyle and reality shows, particularly Keeping Up with the Kardashians, is frequently in the spotlight; however, this time he is receiving public attention for a different reason: his weight loss transformation. Scott was facing weight gain, back pain, and emotional eating after an accident in 2022. Disick …
Food poisoning can hit fast, like in just some hours after you eat something that triggers your digestive system. Food poisoning includes nausea, vomiting, stomach cramps, and diarrhea; these are just a few of the miserable symptoms. Once the period of food poisoning is over and to recover their bodies, people search for a question: …
If you heard the hype about mushroom coffee recently, then you are not alone. This trend is gaining everyone’s attention in the world of fitness. It is not only focused on immunity boost but also plays an important role in weight loss. Many people search for the question: Does it actually work for weight loss? …
A well-known YouTube commentator, Philip DeFranco, is not only popular for his sharp takes on recent events, but he also gets in the limelight because of his weight loss. Fans who have been following him for many years find his weight loss transformation inspiring. In this guide, we will discuss everything about Philip DeFranco weight …
Many people experience explosive diarrhea after eating salad; they find it a very distressing and confusing experience. Salads are considered a healthy option in several meals and restricted diets. There are many reasons why salad causes diarrhea. In this article, we’ll discuss in detail the causes behind diarrhea after eating salad, how to prevent it, …
The carnivore diet is very popular recently. Everyone wants to try it for weight loss, inflammation reduction, and improved mental clarity. This diet removes plant-based food items and includes only animal-based food items like beef, pork, chicken, fish, eggs, and sometimes dairy. Although it does have health benefits, some people report they get diarrhea after …
In the world of wellness and fitness, choices often change according to our routine. If you are also someone who starts the day with a cup of hot coffee and takes a supplement with creatine for better performance and an energy boost, then you would have a question in mind: can you put creatine in …
In the realm of fitness and health, adding protein sources to meals and adhering to a rigorous diet have been popular in recent years. However, a growing number of people are searching for natural protein sources due to climate change, ethical consumption, and food scarcity. One popular question on people’s minds is, “Is protein powder …
Tabouli, also known as tabbouleh, is a famous Middle Eastern salad made from ingredients like parsley, bulgur wheat, tomatoes, mint, olive oil, and lemon juice. It is very popular among people because of its refreshing taste and rich nutrient profile. The real question that arises in people’s minds is, is tabouli salad good for you? …
Broccoli is one of the most popular and nutritious vegetables among people. People use it in different ways; some use it in salads, and some use it raw, but the real question is, is broccoli good for weight loss? In short: Yes, broccoli is good for weight loss as it is low in calories, rich …