Skip to content
Fit Genius Guide
  • Diet and Nutrition
  • Weight Loss
  • Weight Gain
  • Contact Us
  • Write for Us
  • Diet and Nutrition
  • Weight Loss
  • Weight Gain
  • Contact Us
  • Write for Us
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
Subscribe
About Melissa
Hi, I’m Melissa A — wellness coach, whole food enthusiast, and firm believer that feeling your best shouldn’t be complicated. I support women who are done with the all-or-nothing mindset and are ready for real support, real food, and real results. Everything I share comes from personal experience — from the ups and downs of weight loss and weight gain to the diet plans and lifestyle shifts that actually worked for me. Please always check with your healthcare provider before making changes to your routine. Around here, it’s all about sustainable habits, simple recipes, and honest conversations. No perfection, just steady progress you can feel good about.
is rice pudding good for you
Posted inDiet and Nutrition

Is Rice Pudding Good for You? Benefits, Drawbacks, and Healthy Tips

Posted by By Melissa October 17, 2025
A traditional yet popular dessert among people is rice pudding. It is made of rice,…
Read More
are falafel healthy
Posted inDiet and Nutrition

Are Falafel Healthy? What You Need to Know About This Popular Dish

Posted by By Melissa October 17, 2025
The most popular plant-based food among people is falafel; everyone enjoys it across the globe.…
Read More
garlic for weight loss
Posted inWeight Loss

Garlic for Weight Loss: Truth, Benefits, and How to Use It

Posted by By Melissa October 17, 2025
Garlic is known for its therapeutic benefits, but did you know that it can also…
Read More
is broccoli good for weight loss
Posted inWeight Loss

Is Broccoli Good for Weight Loss? Key Benefits and Facts

Posted by By Melissa October 17, 2025
Broccoli is one of the most popular and nutritious vegetables among people. People use it…
Read More
is tabouli salad good for you
Posted inDiet and Nutrition

Is Tabouli Salad Good for You? Why It Might Be a Smart Choice

Posted by By Melissa October 17, 2025
Tabouli, also known as tabbouleh, is a famous Middle Eastern salad made from ingredients like…
Read More

Posts pagination

Previous page 1 2 3 4 5 6 … 9 Next page

Recent Posts

  • What To Do After Eating Too Much Sugar on Halloween: 6 Quick Fixes to Feel Better Fast
  • Erin Perrine Weight Loss: How the Political Strategist Transformed Her Health and Confidence
  • Abigail Hawk Weight Loss: How the Blue Bloods Star Lost 30 Pounds Naturally
  • Are Carrots Good for Weight Loss?[Science-Backed Answer + Tips]
  • Kim Gravel Weight Loss Journey & Transformation

Recent Comments

No comments to show.

Fit Genius Guide

Discover expert insights on fitness, nutrition, and smart living with FitGeniusGuide.com trusted source for all things health and wellness. We’re here to help you train smarter, eat better, and live stronger with science-backed information and practical guidance. From effective workout routines and balanced diet tips to mindset and motivation.

Medical Disclaimer

The content on this website is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your diet, exercise routine, or healthcare plan.

Copyright 2025 — Fit Genius Guide. All rights reserved. Bloglo WordPress Theme
Scroll to Top