It is all about being Fit
Hi, I’m Melissa A — wellness coach, whole food enthusiast, and firm believer that feeling your best shouldn’t be complicated. I support women who are done with the all-or-nothing mindset and are ready for real support, real food, and real results.
Everything I share comes from personal experience — from the ups and downs of weight loss and weight gain to the diet plans and lifestyle shifts that actually worked for me. Please always check with your healthcare provider before making changes to your routine.
Around here, it’s all about sustainable habits, simple recipes, and honest conversations. No perfection, just steady progress you can feel good about.
Christina Haack, the dynamic star of popular shows like Christina on the Coast and HGTV’s Flip or Flop, always stays in the limelight due to her personal and professional life transformation. One of the most popular topics of her life that catches everyone’s attention is her inspiring weight loss journey. In this article we will …
When we hear the word “scallops,” we think of sophisticated, restaurant-caliber delicacies, such as golden-brown crusts with delicate, sweet cores. This delicate mollusk can be scary to many amateur cooks, especially if you get it frozen. The most common query that people have is, “How do I begin using frozen scallops?” Or how can frozen …
Mary Mouser, known for her role in the popular Netflix show called Cobra Kai as Samantha LaRusso, recently grabbed public attention as many of her fans and the media noticed changes in her physical appearance. The topic “Mary Mouser weight gain” trend on the internet made her fans curious about the reason behind this. In this …
Losing weight is one of the toughest things for many people around the world. By doing exercises and following a proper diet, you can achieve your weight loss goals, but it is a long-term process, and in this fast world, people are looking for short-term processes. They search for alternative solutions instead of traditional ones …
Sydney Sweeney, a famous star from the Euphoria series and The White Lotus, is always a part of public attention because of her super acting and natural beauty. Recently she grabs all the public’s and fans’ attention as she gains weight. Fans are very curious as to why she gained weight or what she did …
When we talk about supplements that are popular and well-researched among people, creatine comes to mind. Creatine is important because it plays a major role in the fitness world nowadays. Creatine helps boost strength, improve workout performance, and support muscle growth. However, many people wonder how to take creatine to achieve better results. Well, One …