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About Melissa
Hi, I’m Melissa A — wellness coach, whole food enthusiast, and firm believer that feeling your best shouldn’t be complicated. I support women who are done with the all-or-nothing mindset and are ready for real support, real food, and real results. Everything I share comes from personal experience — from the ups and downs of weight loss and weight gain to the diet plans and lifestyle shifts that actually worked for me. Please always check with your healthcare provider before making changes to your routine. Around here, it’s all about sustainable habits, simple recipes, and honest conversations. No perfection, just steady progress you can feel good about.
is salmon good for you
Posted inDiet and Nutrition

Is Salmon Good for You? Truth About This Superfood

Posted by By Melissa October 17, 2025
When we talk about healthiest food options Salmon mostly comes on top of the list…
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is eating ice cream bad for you
Posted inDiet and Nutrition

Is Eating Ice Cream Bad for You? The Truth Revealed

Posted by By Melissa October 17, 2025
Ice cream is at the top of the list of desserts that people adore the…
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What to Eat When Recovering from Food Poisoning
Posted inDiet and Nutrition

What to Eat When Recovering from Food Poisoning: Best Foods for a Gentle Recovery

Posted by By Melissa October 17, 2025
Food poisoning can hit fast, like in just some hours after you eat something that…
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pam bondi weight loss
Posted inWeight Loss

Pam Bondi Weight Loss 2025: Truth Behind Her New Look

Posted by By Melissa October 17, 2025
The former Florida attorney general and high-profile political figure Pam Bondi has been gaining public…
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can ramen noodles cause cancer
Posted inDiet and Nutrition

Can Ramen Noodles Cause Cancer – Truth or Myth?

Posted by By Melissa October 17, 2025
If we talk about one of the most popular noodles on the list, it's ramen…
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Recent Posts

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The content on this website is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your diet, exercise routine, or healthcare plan.

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