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About Melissa
Hi, I’m Melissa A — wellness coach, whole food enthusiast, and firm believer that feeling your best shouldn’t be complicated. I support women who are done with the all-or-nothing mindset and are ready for real support, real food, and real results. Everything I share comes from personal experience — from the ups and downs of weight loss and weight gain to the diet plans and lifestyle shifts that actually worked for me. Please always check with your healthcare provider before making changes to your routine. Around here, it’s all about sustainable habits, simple recipes, and honest conversations. No perfection, just steady progress you can feel good about.
can you put creatine in coffee
Posted inDiet and Nutrition

Can You Put Creatine in Coffee Safely? Benefits & Tips

Posted by By Melissa October 17, 2025
In the world of wellness and fitness, choices often change according to our routine. If…
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benefits of mushroom coffee for weight loss
Posted inWeight Loss

Top 9 Benefits of Mushroom Coffee for Weight Loss and Metabolism Boost

Posted by By Melissa October 17, 2025
If you heard the hype about mushroom coffee recently, then you are not alone. This…
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Scott Disick Weight Loss Journey
Posted inWeight Loss

Scott Disick Weight Loss Journey: How He Transformed His Body

Posted by By Melissa October 17, 2025
Scott Disick, who is known for his extravagant lifestyle and reality shows, particularly Keeping Up…
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What is the highest temperature allowed for cold holding tuna salad?
Posted inDiet and Nutrition

What is the highest temperature allowed for cold holding tuna salad?

Posted by By Melissa July 22, 2025
How can you know for sure: What is the highest temperature allowed for cold holding…
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Carnivore diet almost killed me
Posted inDiet and Nutrition

Carnivore diet almost killed me: Potential Risks & Alternatives 

Posted by By Melissa July 22, 2025
Based on my transformation from a conscious eater to an almost near-death experience, I noticed…
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Recent Posts

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The content on this website is for informational purposes only and should not be considered medical advice. Always consult with a healthcare professional before making any changes to your diet, exercise routine, or healthcare plan.

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