Can you swipe greens for steak? Joe Rogan did the same. His latest experiment, the Joe Rogan carnivore diet, is totally based on meat.
In this article, we’ll talk about Joe Rogan’s Carnivore diet Journey, exploring the benefits of the carnivore diet, health issues he faced, and how this approach impacts his mind, body, and health. Whether you are trying to take this diet or are interested in learning more about the diet that is most popular among everyone nowadays, this guide provides you with complete information on Joe Rogan’s experience and what you can expect from the Carnivore Diet.
What is a Carnivore Diet?
Before directly discussing the Joe Rogan carnivore diet, we’ll explore what the Carnivore Diet is.
The carnivore diet has been part of discussions and gained popularity in recent years, especially among fitness gurus, health representatives, and even many celebrities, such as Joe Rogan. The carnivore diet is a complete animal-based diet that includes meat, fish, eggs, and some dairy. On the other hand, you have to eliminate all plant-based foods. This Approach of eating can provide various health benefits like weight loss, mental clarity, and improved energy levels.
Benefits of Carnivore Diet
The Carnivore Diet is a popular weight loss strategy. It may provide exceptional benefits; here are the major ones.
- Some people employ this diet to treat or even cure autoimmune diseases.
- The diet is well-renowned for its ability to lower the body’s level of inflammation dramatically.
- Its capacity to promote gut healing and enhance digestive health is a significant advantage.
- Numerous fans report having constant, high levels of energy all day long.
- One typical advantage that diet experts describe is improved mental clarity.
- Some people who follow the Carnivore Diet find relief from psychological problems such as anxiety and sadness.
- There is hope that the diet might help control and alleviate the symptoms of diabetes.
Who is Joe Rogan, and what is Joe Rogan Carnivore Diet?
Joe Rogan is a well-known comedian, podcaster, UFC analyst, and former television personality. His most well-known project is The Joe Rogan Experience, a podcast with over 15 million subscribers and billions of views. Rogan is also well-known for his exercise plans and diet experiments, such as the Carnivore Diet, which have shown some surprising outcomes.
Joe Rogan’s Carnivore Diet aims to help people lose weight by lowering inflammation, boosting fat and protein, and cutting back on carbohydrates. It could also help with autoimmune conditions, increase energy, and improve mental clarity.
When did Joe Rogan start a carnivore diet, and why?
In January 2020, Joe Rogan began the Carnivore Diet experiment to improve his overall health and fitness, which included autoimmune disease, vitiligo, and weight. Hearing success stories from many experts in nutrition and the human diet, like Dr. Shawn Baker, who tried only a meat diet.
Joe Rogan wants to explore if this diet actually works. It can help his overall fitness dynamics or it is just a hype.
In 2021, he gave the diet another chance after seeing improvement and lost 12 pounds. In 2022, he reported that it relieved his Vitiligo symptoms and lessened his aches and pains.
Throughout the months and years, Rogan documented his journey, sharing both the positive and negative impacts of this diet in his podcast and social media platform.
Positive Impact
Joe Rogan started a carnivore diet in 2021. During his first month on this diet, he noticed some positive impact on his health. The following are some positive results he shared:
- Rogan experienced weight loss by dropping 12 pounds in a month.
- Rogan noticed a boost in energy levels, as he felt more energetic and active.
- Rogan noticed this diet enhanced his mental clarity.
- Rogan was experiencing some joint pain issues. According to him, the carnivore diet helps him reduce inflammation and Pain.
Negative Impact
Joe Rogan not only shares his positive experience with the carnivore diet, but he also shares some negative impacts. Some are as follows:
Digestive Issues: As we discussed earlier, a carnivore diet is a meat-based diet, needing time to adjust to the high-fat, high-protein intake. Rogan finds discomfort in digestion. He also mentioned explosive diarrhea issues in his podcast.
Dietary Restriction: Since carnivore diets have restrictions of eliminating plant-based food from the diet. Joe Rogan noted that sticking to an all-meat diet is sometimes boring, especially when you crave plant-based foods.
Is it true that Joe has Vitiligo and the Carnivore diet helps him?
Yes, Joe Rogan has openly discussed his experience with vitiligo. He noticed many of his health issues and joint pain disappeared after 30 days of the Carnivore Diet. He also saw improvements in his emotional well-being, weight loss, and consistent energy, but he hasn’t claimed that it is a cure for vitiligo specifically.
Additionally, He stated he was happy to have lost fat around his waist, tummy, and face after dropping from 205 to 193 pounds by the end of the 30 days. However, he faced some temporary adverse effects, such as diarrhea for the first two weeks, but things improved after that.
Is there evidence supporting Joe Rogan’s use of the carnivore diet for autoimmune disorders vitiligo?
It is important to understand Joe’s claim that the Carnivore Diet did helped him with his vitiligo. His proof is personal; it cannot take place of any scientific data.
Vitiligo is a complex skin condition, and doctors are still finding the causes of vitiligo. On the other hand, some researchers claim that diet plays vital role in skin health. Scientific evidence of the Carnivore Diet’s success in treating or managing vitiligo and other autoimmune illnesses is likewise conflicting.
This recommendation may be used to determine additional lifestyle adjustments that Rogan could make to improve physical well-being, such as reducing stress or better sleep.
Did the Carnivore Diet work for Joe?
Yes, for Joe, losing weight was possible with the Carnivore Diet. Joe Rogan went from 205 to 193 pounds in just 30 days, a 12-pound loss. He was so happy and satisfied by losing fat from his waist, abdomen, and face.
According to Rogan, the benefits of weight loss might exceed the drawbacks of eating less because it has a major influence on general health. Even though the first weight loss you lose may be just water weight, sticking to the diet can help you get to your target weight. The Carnivore Diet may also be advantageous for reasons other than weight reduction.
Joe Rogan Carnivore Diet plan
In interviews, Joe Rogan has discussed his dietary plan, even though he hasn’t released an official list of foods for his Carnivore Diet.
The following is a broad list of Joe Rogan’s Carnivore Diet plan items:
- Meat: Beef (steak, ground beef, ribs, bacon, liver), pork (chops, bacon, sausage), lamb, and game meats (venison, bison, elk)
- Poultry: Chicken, turkey, duck
- Organ Meats: Liver, heart, kidneys
- Fish and Seafood: Salmon, tuna, shrimp, lobster, crab, mackerel, sardines, and other fatty fish
- Eggs: Whole eggs, duck eggs, quail eggs
- Dairy (optional): Cheese, butter, heavy cream
- Condiments and Seasonings: Salt, black pepper
- Beverages: Water, bone broth
Joe Rogan Carnivore Diet Plan Chart
How long did Joe Rogan do the carnivore diet?
After following the Carnivore Diet for 30 days, Rogan posted on Instagram that his vitiligo improved, and many of his aches and problems vanished. He said the diet had improved his mental health, given him consistent energy, and helped him lose weight.
Throughout 2021 and into 2022, Rogan shares his overall experience with the carnivore diet, which includes both positive and negative impacts of the carnivore diet on his health.
Why did Joe Rogan quit being a carnivore? Is he facing any side effects?
During the first two weeks on the Carnivore Diet, Joe Rogan’s primary side effect was diarrhea, which is a typical response to a low-carb, high-fat diet.
Along with digestive problems, including bloating and constipation, some patients may also have imbalances in electrolytes, headaches, lethargy, nausea, dizziness, and sleeplessness, as well as symptoms of the keto flu.
After some time, these sensations go away, and drinking plenty of water can help. Supplements could be helpful as well, but make sure to speak with a doctor first.
It’s helpful to know what Joe Rogan ate if you’re thinking about following his carnivorous diet.
Side effects of Carnivore Diet
- Digestive Issues
- Nutritional Deficiencies
- Fatigue and Low Energy
- Keto Flu Symptoms
- Mood Changes
- Increased Cholesterol Levels
- Potential Kidney Strain
- Bad breath
Conclusion
In a nutshell, the Joe Rogan Carnivore Diet is totally based on meat. You can reap it;’s benefits by sticking to it for at least 30 days. It also has some side effects, but with a proper diet plan according to your health condition, you can deal with that. That’s all for this diet guide, I hope it will help you!
Also Read: Scott Disick Weight Loss Journey: How He Transformed His Body
