It is all about being Fit
Many people experience explosive diarrhea after eating salad; they find it a very distressing and confusing experience. Salads are considered a healthy option in several meals and restricted diets. There are many reasons why salad causes diarrhea. In this article, we’ll discuss in detail the causes behind diarrhea after eating salad, how to prevent it, …
The carnivore diet is very popular recently. Everyone wants to try it for weight loss, inflammation reduction, and improved mental clarity. This diet removes plant-based food items and includes only animal-based food items like beef, pork, chicken, fish, eggs, and sometimes dairy. Although it does have health benefits, some people report they get diarrhea after …
In the world of wellness and fitness, choices often change according to our routine. If you are also someone who starts the day with a cup of hot coffee and takes a supplement with creatine for better performance and an energy boost, then you would have a question in mind: can you put creatine in …
In the realm of fitness and health, adding protein sources to meals and adhering to a rigorous diet have been popular in recent years. However, a growing number of people are searching for natural protein sources due to climate change, ethical consumption, and food scarcity. One popular question on people’s minds is, “Is protein powder …
Tabouli, also known as tabbouleh, is a famous Middle Eastern salad made from ingredients like parsley, bulgur wheat, tomatoes, mint, olive oil, and lemon juice. It is very popular among people because of its refreshing taste and rich nutrient profile. The real question that arises in people’s minds is, is tabouli salad good for you? …
Broccoli is one of the most popular and nutritious vegetables among people. People use it in different ways; some use it in salads, and some use it raw, but the real question is, is broccoli good for weight loss? In short: Yes, broccoli is good for weight loss as it is low in calories, rich …
Garlic is known for its therapeutic benefits, but did you know that it can also help you lose weight? Due to the growing interest in foods that burn fat, more people are looking into the benefits of garlic for weight loss. In this article, we will discuss in detail garlic and whether garlic for weight …
The most popular plant-based food among people is falafel; everyone enjoys it across the globe. People eat it wrapped in pita, tossed in salads, or even as a snack. Falafel is a Middle Eastern dish that is especially famous among vegetarians. The real question in people’s minds: Are falafel healthy? In this article, we will …
A traditional yet popular dessert among people is rice pudding. It is made of rice, milk, sweetener, and some spices such as cinnamon. Rice pudding has been a part of many cultures where people enjoy it in family gatherings, occasions, and birthday parties. However, due to increased focus on healthy eating, many people have a …
Elden Dale G. Renlund, a prominent leader in the Church of Latter-day Saints, has gained public attention because of his personal transformation based on health and fitness. Through his own social media posts and church newsletters, Renlund garnered public attention during the COVID-19 outbreak and shed almost 20 pounds. Renlund openly shares his significant weight …